Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

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Vegan shepherd's pie

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2)

Packed with veg, lentils & chickpeas

  • Dairy-freedf
  • Veganvg
  • Vegetarianv

Serves 8

Cooks In1 hour 25 minutes

DifficultyNot too tricky

VegetablesDinner PartyBritishPotatoMushroomLentil

Nutrition per serving
  • Calories 389 19%

  • Fat 16.3g 23%

  • Saturates 2.7g 14%

  • Sugars 10g 11%

  • Salt 0.5g 8%

  • Protein 11.2g 22%

  • Carbs 51.3g 20%

  • Fibre 9.7g -

Of an adult's reference intake

Recipe From

Foodtube

By Jamie Oliver

Tap For Method

Ingredients

  • 600 g Maris Piper potatoes
  • 600 g sweet potatoes
  • 40 g dairy-free margarine , (or use butter or margarine if you’re not vegan)
  • 1 onion
  • 2 carrots
  • 3 cloves of garlic
  • 2 sticks of celery
  • 1 tablespoon coriander seeds
  • olive oil
  • ½ a bunch of fresh thyme , (10g)
  • 350 g chestnut mushrooms
  • 12 sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • vegan red wine , (or regular red wine if you’re not vegan), optional
  • 100 ml vegetable stock
  • 1 x 400 g tin of lentils
  • 1 x 400 g tin of chickpeas
  • 5 sprigs of fresh flat-leaf parsley
  • 2 sprigs of fresh rosemary
  • 1 lemon
  • 30 g fresh breadcrumbs

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Foodtube

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
  3. Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  4. Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
  5. Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
  6. Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
  7. Cook for a further 10 minutes, then add a splash of wine, if using, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
  8. Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
  9. Spread the mash over the top, scuffing it up with the back of a spoon.
  10. Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
  11. Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch pie serves 8, so you can eat half straightaway and cool and freeze the remaining half to enjoy in week 4.

HOW TO FREEZE & DEFROST YOUR BATCH-COOK RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

LOVE YOUR LEFTOVERS:
Leftover herbs? Woody herbs like rosemary and thyme add depth of flavour to soups, stews and sauces. Chopped parsley adds fresh flavour to winter salads, or tossed through simple pasta dishes before serving. If you have lots of different soft herbs left over, why not try making my salsa verde? It’ll transform any roasted veg, and it’s delicious stirred into risottos, too.

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Recipe From

Foodtube

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Vegan shepherd's pie | Vegetables recipes | Jamie Oliver (2024)

FAQs

What is vegan shepherds pie made of? ›

A traditional shepherd's pie fillings contain onions, carrots, celery, peas, and of course meat (typically lamb). My plant-based version starts with brown (or green) lentils and onions, which get cooked down until beautifully browned, alongside plenty of garlic.

How do you keep shepherd's pie from falling apart? ›

How do you keep shepherds pie from falling apart? The eggs in the mashed potatoes help keep the pie together. You should also make sure to spread the potatoes and press down a bit.

What can I use to thicken my shepherd's pie? ›

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

Why is my shepherd's pie soggy? ›

A good shepherd's – or indeed cottage – pie, needs a solid, but fluffy top: too much milk or butter, and you'll end up with a sloppy puree instead. Make sure you steam the potatoes dry before mashing, and season generously; I like Bareham and Hopkinson's nutmeg as well as the usual salt and pepper.

What brand of pie is vegan? ›

Dutch Apple Pie from Mo'Pweeze Bakery

This take on a classic apple pie features a delectable crumble top, which pairs perfectly with a cinnamon-spiced brown sugar apple filling. All the pies at Mo'Pweeze Bakery are vegan, kosher, and free of the top 10 allergens.

Why is flour used in shepherds pie? ›

This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

What is the best bakeware for shepherd's pie? ›

A large oven proof Le Creuset, metal handled frying pan or enamel coated cast iron pan works well. Or you can cook your meat in a frying pan and then transfer it to a ceramic or glass lasagna dish to bake. Alternatively you can make individual pies in ramekins or small ovenproof dishes.

How do you thicken shepherd's pie sauce? ›

Thicken the Filling – Stir in salt, pepper, and flour. Add beef stock and Worcestershire sauce. Bring the liquid to a simmer and cook until thickened, 4 to 5 minutes.

Why does my potato sink in shepherds pie? ›

Residual moisture from the potatoes will drip into the beef below as it cooks, and too much of it will cause the potatoes to eventually sink. Aside from ridding your potatoes of excess moisture before you mash them, it also helps to cool the beef down, BBC Good Food shares.

How do you keep mash from sinking in shepherds pie? ›

To stop the mash sinking into the filling, allow the meat to cool before topping with the mashed potato. Freeze in individual ovenproof dishes for an easy meal for one.

What is traditional shepherd's pie made of? ›

Classic Shepherd's Pie is a comforting casserole that consists of ground lamb, carrots, and peas simmered with Guinness, Worcestershire sauce, and herbs and topped with a cheesy mashed potato layer that's baked until golden and crisp.

What is traditional cottage pie made of? ›

Cottage pie is an English casserole that's traditionally made with minced meat (usually ground beef), gravy, vegetables, and mashed potatoes.

Why is my shepherd's pie greasy? ›

After cooking the beef, onion, and herbs, be sure to drain the grease out of the pan. Otherwise, you will find yourself with a greasy shepherd's pie. Stir well. Especially when adding the flour and tomato paste.

How do you thicken shepherd's pie without cornstarch? ›

Arrowroot Powder – If you're following the Paleo Diet then Arrowroot Powder is a great alternative to using cornstarch to thicken gravies and sauces.

How to make shepherd's pie less salty? ›

Oversalted Your Recipe? These are the Best (and Worst) Ways to Save It
  1. Increase the amount of non-salty ingredients.
  2. Add salt-free stock or water.
  3. Mask the saltiness with an acidic or sweet ingredient.
  4. Add a whole potato—or not.
Dec 4, 2018

What are vegan mince pies made of? ›

You ideally need to prepare the mincemeat the day before you bake the vegan mince pies. Start by placing the currants, raisins, sultanas, cranberries, mixed peel, soft brown sugar, almonds, coconut oil, grated bramley apple, spices and orange zest and juice in a large saucepan.

What pies can vegans eat? ›

Our Best Vegan Pie Recipes
  • Perfect Vegan Pie Crust. ...
  • Vegan Apple Pie. ...
  • Ginger-Apple Crumble Pie (Gluten & Dairy-Free) ...
  • Raw Mini Key Lime Pies. ...
  • Vegan Tarte aux Clémentines. ...
  • Rawsome Treats' Summer Fruit Tart. ...
  • Vegan Coconut Lime Ice Cream Pie. ...
  • Frozen Vegan Coconut Chocolate Almond Bars.

Do vegans eat pie crust? ›

You can make a great vegan pie crust regardless of the kind of plant-based fat you have on hand. But it's important to use a recipe formulated for the kind of fat you'd like to use—otherwise, you'll need to adjust for the amount of water, which can be a tricky business for all but the most experienced bakers.

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