What is mushroom burger made of?

It used to be, "mushroom burger" just meant a hamburger with lots of mushrooms piled on top. These days it usually refers to a burger in which a portobello mushroom takes the place of the patty.

Are mushroom burgers healthier?

Using Portobello mushrooms instead of ground beef is the quickest and easiest way to make a healthy burger. Portobellos are a satisfying substitute for beef because of their meaty texture and rich taste. Unlike beef burgers, they have no saturated fat and very few calories .

What are perfect season mushroom patties?

Perfect Season Organic Mushroom Patties are made from organic mushrooms, brown rice, kidney beans and seasoned with thyme . Perfect in vegan burgers with your favourite dressing! Each pack contains 2 patties.

What is a dork burger?

The Burger: Dork Burger. What's On It: Beef, barbecue pork, fried pickles, and Swiss. What They Say: " All-beef patty topped with Swiss cheese, pulled pork tossed in barbecue sauce, and fried pickles ."

How does Guy Fieri cook his burgers?

Preheat a grill or griddle over medium-high heat. Make the burgers: Form the meat into 6 patties. Lightly season with salt, pepper and garlic salt. Grill the patties to medium, 4 to 5 minutes per side .

What should I season my burgers with?

Beef burgers need nothing more than a sprinkle of salt, preferably kosher salt , to cook up juicy and delicious. Some black pepper is also welcome, and there's no reason not to branch out with any number of hamburger-friendly seasonings: herbs, spices, onions and more.

What is the unhealthiest part of a burger?

The Dietary Guidelines for Americans recommends choosing lean over full fat meat when you can ( 7 ). Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun ( 8 , 9 ).

What are the benefits of mushroom burgers?

a traditional ground meat burger prepared with blended mushrooms contains fewer calories, fat and sodium than most plant-based alternatives while delivering the benefit of additional fiber and nutrients, like Vitamin D, potassium, B-vitamins and antioxidants packed into high-quality protein .

What is a good binder for veggie burgers?

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter . These ingredients help hold everything together and prevent your burger from crumbling.

How do you elevate a veggie burger?

Top it Off. To kick your veggie burger an extra flavor notch, go for toppings that will add a robust taste to each bite. Try pickled jalapenos or relish, sauteed onions and mushrooms, or unique sauces like Korean barbecue sauce or an aioli sauce .

What can you use instead of eggs in veggie burgers?

To replicate 1 large egg, mix 1 tablespoon flaxseed with 2 to 3 tablespoons water and let sit for a few minutes.

What does mushroom burger taste like?

It's juicy, meaty, and filled with rich, savory flavor . The next time you need a quick and easy summer dinner, make this grilled portobello mushroom burger recipe!

Is mushroom meat good?

Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12.

Why is mushroom vegetable meat?

Mushrooms are typically low in calories. They have high fiber and contain various important vitamins and minerals. Some mushrooms also exhibit medicinal values. They are known as vegetable meat particularly due to high protein levels and essential amino acids as required from meat .

Mushroom Burger Recipe (2024)

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This Simple Portobello Mushroom Burger is SO FLAVORFUL and TASTY! Grill it or cook it on the stovetop.

These Mushroom Burgers are so meaty and filling that even meat lovers will enjoy them. The Portobello mushrooms are marinated in a garlic-balsamic marinade, and they just soak up the flavors. These would taste best when cooked on the grill (like any food, right?), but it is also possible to cook these mushroom burgers on the stovetop.

By the way, Portobello mushrooms (or other edible mushrooms) are good for you. They arelow in fat, high in fiber, and containB vitamins, selenium, and potassium.

Why we love this Mushroom Burger

This mushroom burger recipe is

Simple. You'll just need some portobello mushrooms and a few common ingredients for marinade.
Easy. The marinated mushrooms could be cooked on the stove or on the grill.
Versatile. Just put the mushrooms on the bun together with your favorite burger toppings.
Tasty. The balsamic marinade is very flavorful. The mushrooms are delicious and meat-like.

How to Select and Store Portobello Mushrooms

When buying Portobello mushrooms, look for smooth, firm caps without wet slimy patches. Store them in the refrigerator, inside a loosely closed bag or wrap them in a damp cloth.

Should you Remove Gills from Portobello Mushrooms

A lot of you wonder why I removed the gills from portobellos. While the gills are edible, I choose to remove them, because they add a bit of muddy flavor. However, it is perfectly ok to leave them, if you prefer. Here is a video from America's Test Kitchen you might find interesting:How to Properly Prepare Portobello Mushrooms

How to Make Portobello Mushroom Burger:

1. Mix all of the marinade ingredients together. Cover the mushrooms with marinade on both sides. (For best results, marinate the mushrooms for at least 2 hours.)

2. IF USING AN OUTDOOR GRILL: Brush grate with oil. Grill the mushrooms for 5-7 minutes on each side. Use the leftover marinade for basting.
3. IF USING A STOVETOP: Cook mushrooms in a frying pan covered with a tight lid, on medium-low heat, for about 4-5 minutes on each side. Cooking time may vary depending on the size of the mushroom. If your mushrooms are small, they will need 3 minutes on each side.

4. While the mushrooms are cooking, toast the buns. You may choose to skip this step.

5. Spread 1 tsp. of mustard on each bun.
6. Once the mushrooms are cooked, lift the lid, place the cheese on top, and return the lid, allowing the cheese to melt.
7. Transfer the mushrooms to the buns, top with fried onions and assemble the burger.

Your delicious burger is ready! Let me know how you enjoyed this Portobello Mushroom Burger recipe, friends!

Are these Mushroom Burgers Healthy?

Depends on how you serve them. The "burger" itself is just a marinated mushroom. It is Whole30 compliant, low carb, keto-friendly, vegan, gluten-free, and dairy-free. It’s suitable for pretty much every eating style out there. Serve the "burger" on whole wheat bun, together with fresh veggies and some mustard for the most health benefits.

How to Serve Mushroom Burgers

Choose your bun. Use the bun you enjoy most: potato bun, ciabatta bun, kaiser roll, pretzel roll, keto hamburger bun, or English muffin.

Choose your sauce. Mayonnaise, mustard, ketchup, BBQ sauce, blue cheese, or ranch dressing are among my favorites.

Choose your toppings. Get creative! Popular options are: lettuce, tomatoes, onions, avocado, bacon, spinach, arugula, caramelized onions, grilled peppers, grilled eggplant, and pickles.

Choose your cheese. Fresh mozzarella, Swiss, provolone, Monterey Jack, feta, goat cheese, or cheddar are popular options.

You'll love these tasty mushroom recipes:

Vegetarian Mushroom "Meatballs"
Easy Mushroom Sauce
Creamy Mushroom Ravioli
Fried Potatoes with Mushrooms

You might want to try Baked Hamburger by Fantabulosity!

Mushroom Burger Video Tutorial

PORTOBELLO MUSHROOM BURGER

Tania Sheff

Easy and tasty Portobello mushroom burger, topped with fried onions and cheese.

4.67 from 9 votes

Ingredients

For the marinade:

3 tbsp. olive oil
2 tbsp. balsamic vinegar
2 garlic cloves minced
1 tsp. dried Italian herbs
salt and pepper to taste

For the burger:

2 hamburger buns
2 caps or portobello mushroom
2 tsp. mustard
2 slices provolone or your favorite cheese
1 small onion cut into rings and fried

Instructions

Mix all of the marinade ingredients together. Cover the mushrooms with marinade on both sides. (For best results, marinate the mushrooms for at least 2 hours.)
IF USING AN OUTDOOR GRILL:Brush grate with oil. Grill the mushrooms for 5-7 minutes on each side. Use the leftover marinade for basting.
IF USING A STOVETOP: Cook mushrooms in a frying pan covered with a tight lid, on medium-low heat, for about 4-5 minutes on each side.Cooking time may vary depending on the size of the mushroom. If your mushrooms are small, they will need 3 minutes on each side.
While the mushrooms are cooking, toast the buns. You may choose to skip this step.
Spread 1 tsp. of mustard on each bun.
Once the mushrooms are cooked, lift the lid, place the cheese on top, and return the lid, allowing the cheese to melt.
Transfer the mushrooms to the buns, top with fried onions, and assemble the burger.

Notes

Nutrition

Calories: 234kcalCarbohydrates: 6gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 73mgPotassium: 326mgFiber: 1gSugar: 2gVitamin C: 3.3mgIron: 0.4mg

Tried this recipe?Leave a comment below, I can't wait to hear from you!