Easy Baked Parmesan Crisps - Baked Frico Recipe (2024)

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By Courtney ODell

Oct 19, 2018, Updated Oct 12, 2020

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Easy Baked Parmesan Crisps – Baked Frico Recipe – crispy, crunchy parmesan chips that are perfect for low carb keto snacking!

If you’ve taken up a low carb diet (like I am trying to stick to, thanks to watching my husband’s runaway success since going keto), you might know how much it’s very real to mis crispy, crunchy, and delicious salty crackers.

There’s only so many nuts I can eat for a snack – sometimes I just crave something crispy and crunchy.

I also really miss having non-vegetable things to dip!

These easy baked parmesan crisps are simple and easy – and are perfect for snacking on when you need something crunchy, or when you need a sturdy cracker for dipping!

If you love parmesan cheese, you’re going to LOVE these easy keto crisps!

Just Take Me to the Easy Baked Parmesan Crisps Recipe Already

If you’d like to get straight to this easy and delicious crunchy baked parmesan crisps recipe, scroll to the bottom of the page right before the comments. I get a lot of questions, so I try to add lots of helpful tips and tricks to my posts!

Easy Baked Parmesan Crisps - Baked Frico Recipe (2)

Keto Cheese Crackers

If you’re on a keto diet – you’ve probably already scoured the internet for a delicious, crunchy, and crispy baked keto cheese cracker recipe like I did!

If you’re looking for something simple that you dont have to measure, mix, or slave over – you’re in the right place.

Since fricos are made from cheese, and only cheese, they are naturally low carb and fit into macros perfectly!

What is a Frico

Fricos are thin, crisp crackers made out of cheese.

In Italy, they are typically made from Montasio cheese – but cheddar, asiago, and parmesan are perfect for making thin, crunchy fricos as well!

Fricos are perfect because they are simple and easy – plus they involve just one ingredient (unless you’d like to try adding chives, herbs, or salt and pepper) – plus it doesn’t take any fancy equipment to make these delicious, addictive, and simple keto crunchy baked cheese crackers!

How to Make Baked Parmesan Crisps

These easy keto cheese crackers couldn’t be easier – place shredded cheese on a silpat or parchment paper and bake!

It is important to let fricos cool completely before eating to get a crunchy, crisp texture.

Before these keto cheese crackers set, however, you can lay them on a rolling pin to shape them like a taco shell (perfect for keto tacos!) or over a bowl for a mini bowl shaped cracker you could fill with soft cheese, dip, or even vegetables!

Easy Baked Parmesan Crisps - Baked Frico Recipe (3)

To Make These Baked Parmesan Crisps you’ll Need:

These easy baked parmesan crisps are so easy and simple – they don’t require fancy equipment or tons of ingredients!

This is seriously one of my easiest recipes on site – you only need a few things for perfect keto cheese crackers!

  • Oven or toaster oven
  • Baking Sheet
  • Parchment Paper or Silpat
  • Shredded Parmesan Cheese

Other Keto Snack Recipes You’ll Love:

Easy Keto Peanut Butter Cookies

4 Ingredient Keto Jalapeno Cheese Bread

Easy Keto Microwaveable Chocolate Chip Cookie in a Mug

Easy Single Serve Keto Microwave Brownie in a Mug Recipe

Easy Baked Parmesan Crisps - Baked Frico Recipe (4)

If you love this easy baked parmesan crisps recipe as much as I do, please give it a five star review and help me share on facebook and pinterest!

Easy Baked Parmesan Crisps - Baked Frico Recipe (5)

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Easy Baked Parmesan Crisps - Baked Frico Recipe (6)

Easy Baked Parmesan Crisps

Yield: 4 people

Prep Time: 2 minutes

Cook Time: 10 minutes

Additional Time: 20 minutes

Total Time: 32 minutes

Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking!

Ingredients

  • 3 cups shredded parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Add parchment paper or silpat to baking sheet.
  3. Make small, flat piles of cheese in round shapes on parchment paper or silpat. Take care to give them a little room to spread without touching.
  4. Optional - season with salt and pepper, garlic salt, or other seasoning or herbs.
  5. Place in oven with light on, and bake 8-12 minutes, until melting and very slightly browned.
  6. Remove crisps from oven and let sit until completely cool.
  7. Serve and enjoy!
Nutrition Information

Amount Per ServingCalories 294Saturated Fat 12gCholesterol 51mgSodium 1201mgCarbohydrates 2gProtein 26g

Did you make this recipe?

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Categorized as:
Appetizers, keto, Keto Side Dishes, One Pot, paleo, Recipes, Side Dishes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Easy Baked Parmesan Crisps - Baked Frico Recipe (2024)

FAQs

How do you keep Parmesan crisps from sticking? ›

How Do You Keep Parmesan Crisps from Sticking? To keep Parmesan crisps from sticking to the baking sheet in the oven, line the baking sheet with parchment paper or a silicone baking mat first. You can just reuse the paper or baking mat if you're making multiple batches of crisps.

What are Parmesan crisps made of? ›

ParmCrisps® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you're craving. On their own, accompanied by a sandwich or paired with a delicious dip, ParmCrisps® Original will elevate any eating occasion!

Are Parmesan crisps a good snack? ›

Eating right is part of our post-bariatric surgery weight loss plan. Michelle Pollock, our Dietitian, recommends these tasty Parmesan Cheese Crisps inspired by VeryWellFit.com as a tasty, yet healthy, snack.

How many calories are in baked Parmesan crisps? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 11
Calories 31
% Daily Value *
Total Carbohydrate 0g0%
8 more rows
5 days ago

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

Does parchment paper help crisp? ›

While foil and plastic wrap seal keep out air, parchment paper allows foods to breathe a little when wrapped. This means exterior crusts stay crisp, instead of getting soggy.

Why are my Parmesan crisps chewy? ›

If your baked parmesan cheese crisps turn out chewy instead of crispy, it's most likely because too much parmesan was added to the baking sheet and they are too thick to crisp up correctly. Make sure you're making thin layers.

What is the shelf life of Parmesan crisps? ›

ParmCrisps® are made from 100% cheese, oven-baked in small batches, and seasoned with our special selection of all-natural spices for peak flavor. How long do ParmCrisps® last? ParmCrisps® and ParmCrisps® Plant-Based have a 1-year shelf life, while our ParmCrisps® Snack Mix has a 9-month shelf life.

Is Parmesan good for you? ›

It's highly nutritious and can be a great choice for people who have lactose intolerance or are looking for easy-to-digest proteins. It may also support bone health. However, it's not suitable for people with a casein or cow's-milk allergy. Parmesan cheese makes a delicious addition to sweet and savory dishes alike.

Is it OK to eat crisps everyday? ›

Current guidance for crisps

This is because crisps aren't needed as part of healthy, balanced diet, and the main nutrient they provide is energy. With this in mind, we should think of crisps and snacks as an occasional treat.

What is the healthiest crisp snack? ›

10 Healthy Crisps Alternatives
  • Popchips - Sea Salt and Vinegar. ...
  • Proper Chips - Sour Cream and Chive Lentil Chips. ...
  • Eat Real Quinoa Chips - Sea Salt & Balsamic Vinegar. ...
  • Purely Plantain - Nice and Spicy. ...
  • Olly's Pretzel Thins - Vegan Sour Cream & Chives. ...
  • XP Protein Crunch - Chilli Hotness. ...
  • Hippeas - This isn't smoky bacon.

Are Doritos healthier than crisps? ›

The two chips are similar as to number of calories per one-ounce serving (140 for 13 Doritos, 160 for 15 Lay's) and percent of those calories that come from fat (60 vs. 90). Doritos have a bit less total fat (7 grams vs. 10 grams), but since both are made with healthful vegetable oils, that's not a big deal.

Is baked crisps healthy? ›

BHF dietitian Victoria Taylor says:

Savoury snacks like these or baked crisps are lower in fat than standard crisps per 100g and are lower in calories, too. But you still need to keep an eye on nutrition labels and portion sizes. A 'healthier version' of a standard product doesn't mean you can eat as much as you like.

Do Parmesan crisps have carbs? ›

Made with aged Parmesan cheese, Parmesan crisps have 13g of protein, 0g of sugar and 1g of carbs per serving making them a delicious protein-packed snack.

What keeps Parmesan cheese from sticking together? ›

One of the best things you can do is add a little cornstarch to your grated parmesan. Alternatively, flour or arrowroot powder can have the same effect.

How do you store Parmesan cheese rinds? ›

Simply store the rinds in an airtight container in the fridge until you're ready to use them. You'll never think twice about throwing them away again!

How do you store Parmesan cheese wedges? ›

To keep Parmesan fresh, proper storage is necessary: It should be wrapped tightly in plastic wrap and kept in the refrigerator. Cheese that has been exposed to air may start to turn white, or the rind may start to thicken.

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