DIY Sesame Sticks Recipe (2024)

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A one-bowl recipe with endless possibilities.

By

Molly Sheridan

DIY Sesame Sticks Recipe (1)

Molly Sheridan

Molly Sheridan began chronicling her cooking adventures on Wonderland Kitchen in 2011. Her writing has appeared in publications such as TimeOut and The Washington Post.

Learn about Serious Eats'Editorial Process

Updated June 06, 2023

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DIY Sesame Sticks Recipe (2)

Why It Works

  • The ingredients can be tossed into a bowl and mixed until a dough comes together. No fancy equipment required.
  • With homemade sesame sticks, you can customize the finished product by controlling the type and amount of fats and seasonings used.

In DIY attempts to mimic packaged goods, it often comes down to the shape of things. Cookie cutter defines mass production. When a homemade version of this sort of food is even a bit off visually, it can ruin the illusion—no matter how good it is, the look may beat out the taste in the rush to judgment.

Maybe it's just me, but that's where I sometimes find myself getting frustrated in the kitchen. I feel an imaginary Tim Gunn peering over my shoulder, his exasperated voice urging me to pull it together, make it work, and get it in the oven already, even though my efforts have only produced a cheap imitation. And that's where I stood with these sesame sticks. Thosetraditional snakes of seed-flecked doughconfounded me. Could I use a dough thin enough to push through a wide pastry tip and still get the taste I wanted? I could not. Could I use the dough I preferred for taste and just cut it into small rectangles? I could, but something was missing. It felt more like eating very small crackers than the customary bulk-bin treat.

So I picked up a small piece of dough and rolled it briskly between my palms a couple times.Et, voila!A small snake of a sesame stick. That said, by the end of rolling the batch, I was seriously questioning this added-labor decision just to get the visual. Next time, I might just roll the dough out a little thicker, cut the strips narrow, and call that shape...well, close enough for homemade.

Requiring no fancy equipment, this recipe couldn't be easier—just toss the ingredients into a bowl and stir up the dough. In this way, the cook also controls the type and amount of fats and seasonings that end up in the finished product, so you can really have some fun with it. Still, in my house, sesame sticks are an occasional snacking treat, not a weekly staple, and simply pulling down the bar on the bulk bin of Cajun Hot Sticks—even if I have no idea how long they have been sitting in there—will remain a tempting option.

October 2012

This recipe was cross-tested in 2023 and updated to guarantee best results. Instead of baking the sesame sticks, we now recommend frying them for crisper, lighter sesame sticks that more closely resemble the store-bought version.

Recipe Details

DIY Sesame Sticks Recipe

Prep5 mins

Cook20 mins

Active45 mins

Resting Time45 mins

Total70 mins

Serves12 servings

Makes3 cups

Ingredients

  • 1 cup whole wheat flour (about 5 ounces; 142g)

  • 1/2 cup toasted sesame seeds (about 2 ounces; 57g)

  • 1/4 cup fine cracked wheat (about 1.5 ounces; 43g)

  • 1/4 teaspoon turmeric

  • 1/4 teaspoon beet rootpowder (optional)

  • 1 1/2 teaspoons garlic powder,or to taste

  • 2 1/2 teaspoons Diamond Crystal kosher salt

  • 1/4 cup (60ml) sesame oil (plain, not toasted finishing oil)

  • 1/4 cup (60ml) plus 2 tablespoons water

  • Canola oil, for frying

Directions

  1. In a medium bowl, whisk together flour, sesame seeds, cracked wheat, turmeric, beet powder (if using), garlic powder, and salt until thoroughly combined.

    DIY Sesame Sticks Recipe (3)

  2. In a small bowl, whisk together oil and water. Stir wet ingredients into dry ingredients. Combine thoroughly, kneading any remaining bits into the dough by hand.

  3. Divide dough in half and wrap each in plastic, flattening into 3/4-inch-thick disks. Refrigerate for 30 minutes to allow dough to firm up before rolling.

  4. Pour canola oil to a depth of 1 1/2 inches in a large pot or a large deep-sided skillet; heat oil over medium to 350°F (177°C). Line a rimmed baking sheet with paper towels; set aside. On a lightly floured surface, roll out dough to 1/8-inch thickness and, using a knife or pizza wheel, cut into small rectangles (approximately 1/4-inch by 3/4-inch). Alternatively, roll and cut dough to your desired shape, reworking the scraps until all the dough is used. (Uniformity is more important than size to assure even cooking.) Leave the pieces as they are or roll each one quickly between your palms to form thin rods.

    DIY Sesame Sticks Recipe (4)

  5. Working in 3 batches, carefully add shaped dough to hot oil and fry, stirring occasionally, until deeply golden brown, about 90 seconds. Using a slotted spoon or spider, transfer fried sesame sticks to prepared baking sheet. Repeat with remaining dough, allowing the hot oil to return to 350°F in between batches. Let cool completely, about 15 minutes. Store in an airtight container.

    DIY Sesame Sticks Recipe (5)

Special Equipment

Whisk, large pot or large deep-sided skillet, thermometer, rimmed baking sheet, slotted spoon

I used beet powder because it is an ingredient listed in most commercial versions of the sticks. However, it seems to be more for color than for taste, so you may eliminate it if desired.

Nutrition Facts (per serving)
122Calories
8g Fat
11g Carbs
3g Protein

×

Nutrition Facts
Servings: 12
Amount per serving
Calories122
% Daily Value*
Total Fat 8g11%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 442mg19%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Total Sugars 0g
Protein 3g
Vitamin C 0mg0%
Calcium 52mg4%
Iron 1mg7%
Potassium 74mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

DIY Sesame Sticks Recipe (2024)

FAQs

Are sesame sticks fried or baked? ›

Working in 3 batches, carefully add shaped dough to hot oil and fry, stirring occasionally, until deeply golden brown, about 90 seconds. Using a slotted spoon or spider, transfer fried sesame sticks to prepared baking sheet.

How to make sesame o? ›

Use a ratio of one part sesame seeds to two parts oil — i.e., if you're using a quarter cup of seeds, use half a cup of oil. You'll only need to cook for a few minutes. Strain the seeds out, leaving the tasty oil behind. For toasted sesame oil, cook the seeds in the pan until they're aromatic, then add the oil.

Are sesame sticks good for constipation? ›

Sesame seeds have a higher content of fibre that may be beneficial for good digestion. It may also help with symptoms like constipation and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders.

Are sesame sticks anti inflammatory? ›

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

Are sesame sticks healthy for diabetics? ›

Eating healthy foods like sesame seeds can help people with type 2 diabetes reach their target blood sugar levels. Additionally, the antioxidants in sesame oil reduce the amount of sugar in your blood.

Is it OK to eat sesame seeds everyday? ›

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Can you eat too many sesame sticks? ›

Between-meal snacks may play a crucial role in your diet plan if you feel hungry and need an energy boost during the day. The calories in these foods, however, can quickly add up if you are not careful. With a considerable amount of fat, sesame sticks are no exception and should be eaten in small portions.

Are sesame sticks better than potato chips? ›

Sesame sticks -have averaged, the same have the same calorie content as potato chips, about 153 per ounce. Limiting how many you have each day will ensure you don't swap out one bad habit for another. They are high in fat, and only a little over 1.8 percent is saturated. The rest is the healthy fats.

How to make sesame stick to bun? ›

To get the toasted seeds to adhere to the bread, a light brushing of oil may be the quickest and easiest method, but some opt for using butter instead of oil for additional flavor.

Can I make my own sesame paste? ›

How to Make Tahini (Stepwise Photos)
  1. Dry roast cleaned sesame seeds on a medium flame until they begin to pop. ...
  2. Cool completely and add them to a grinder or a food processor jar. ...
  3. Blend it on a medium speed until all the seeds are crushed well. ...
  4. Add olive oil. ...
  5. Blend well again until you get a smooth consistency.
Mar 1, 2024

What can I use if I don't have sesame oil? ›

Here are some substitutes that you can use in a pinch.
  1. Olive oil. Olive oil is a great alternative to sesame oil, thanks to its ability to be used in many different ways and its impressive nutrient profile. ...
  2. Grapeseed oil. ...
  3. Walnut oil. ...
  4. Avocado oil. ...
  5. Peanut oil.
Sep 6, 2021

Who should not eat sesame seeds? ›

A gastric obstruction called benign anastomotic stricture: Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with this condition. Surgery: Sesame might affect blood sugar levels, making blood sugar control difficult during and after surgery.

What is the best natural laxative that works fast? ›

List of laxative fruit
  1. Papaya. Papaya is very rich in water and fiber, and is well-known for its ability to help with overall digestion. ...
  2. Acerola cherries. ...
  3. Plum. ...
  4. Orange. ...
  5. Avocado. ...
  6. Banana. ...
  7. Fig. ...
  8. Kiwi.
Feb 9, 2024

How do you stimulate a bowel movement quickly? ›

Try These Tricks for Quick Bowel Movement Stimulation
  1. Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind. ...
  2. Squat when you poop. ...
  3. Use a fiber supplement. ...
  4. Take a stimulant laxative. ...
  5. Take an osmotic laxative. ...
  6. Take a lubricant laxative. ...
  7. Try a stool softener. ...
  8. Use a suppository.
Aug 2, 2022

Is eating sesame sticks good for you? ›

Sesame sticks contain heart-healthy fats.

These delicious sticks are made with sesame seeds, which are known for their high levels of healthy fats, such as omega-3 and omega-6 fatty acids. These fats help to lower bad cholesterol levels and promote overall heart health.

Are everything sesame sticks healthy? ›

Sesame sticks are an excellent source of calcium, with 48 percent of the daily value in 1 oz. They also contain small amounts of other nutrients, such as potassium, vitamin B-6 and zinc. Watch out for the sodium found in this snack; 1 oz. contains 18 percent of the daily value.

What vitamins are in sesame sticks? ›

Snacks, sesame sticks, wheat-based, unsalted
Amount Per Serving
Saturated Fat 2g9%
Monounsaturated Fat 3g0%
Polyunsaturated Fat 5g0%
Calcium 4% Iron 1% Magnesium 3% Phosphorus 3% Potassium 1% Zinc 3% Vitamin A 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 1% Niacin (B3) 3% Vitamin B6 1% Folic Acid (B9) 2% Vitamin B12 0%
7 more rows

What in sesame causes allergy? ›

When someone has a sesame allergy, the body's immune system, which normally fights infections, overreacts to proteins in the sesame. If the person eats something that contains sesame, the body thinks these proteins are harmful invaders and responds by working very hard to fight off the invader.

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