Corn and Tomato Stuffed Avocados Recipe (2024)

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A healthy, delicious vegetable and cheese meal served in an avocado boat. Avocados taken to the next delicious level, stuffed with corn, tomatoes and Feta cheese!

Corn and Tomato Stuffed Avocados Recipe (1)

We are coming off a weekend that has left us totally exhausted yet totally happy. We spent our first weekend this season at the dropzone as a family (in the, yes, freezing cold). It was so nice to see our friends again and to spend time away from the city. We love our “second home,” as our boys call our trailer life in the country. So here we are, ready to start a fresh week in which I will need to make much better choices about the food that I put into my body.

I made these stuffed avocados for lunch on Friday and I am IN LOVE. I will be making variations of this a lot this week as good fuel for my body. You know, as opposed to the giant greasy breakfast fuel I gave it this morning. Ugh.

Preheat broiler (if desired).

In a medium bowl, combine:

1 tomato, chopped

1/2 cup corn kernels

1/4 cup feta cheese crumbles

1/4 cup fresh cilantro, chopped

1 tablespoon lime juice

Salt and pepper, to taste

LEARN HOW TO CUT UP AN AVOCADO WITH THIS HOW-TO VIDEO

Corn and Tomato Stuffed Avocados Recipe (2)

Mix well.

Halve and pit 2 avocados. Spoon the corn-tomato mixture over top the 4 avocado halves. If desired, place the stuffed avocados on a baking sheet and broil for 3 to 4 minutes in the oven. It depends on whether you want a hot avocado or a cold one. Both are delicious, I promise! I had one hot and one cold for lunch and I could not decide which was better.

Whichever route you go, the avocado peel can serve as the bowl. Scoop the contents into your hungry mouth with a spoon!

Have a great week, friends! Thank you so much for reading!

Corn and Tomato Stuffed Avocados Recipe (3)

Corn and Tomato Stuffed Avocados Recipe (4)

Corn and Tomato Stuffed Avocados

One of my favorite ways to enjoy an avocado!

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Servings: 4 servings

Calories: 208kcal

Author: Megan Porta

Ingredients

  • 1 tomato chopped
  • 1/2 cup corn kernels
  • 1/4 cup feta cheese crumbles
  • 1/4 cup fresh cilantro chopped
  • 1 tbsp. lime juice
  • Salt and pepper to taste
  • 2 avocados halved and pitted

Instructions

  • Preheat broiler (if desired). In a medium bowl, combine the tomato, corn, feta cheese, cilantro, lime juice, salt and pepper. Mix well and set aside.

  • Spoon the mixture over the top of the 4 avocado halves. If desired, place the stuffed avocados on a baking sheet and broil for 3 to 4 minutes. The peel can serve as a bowl. Scoop contents out with a spoon.

Nutrition

Calories: 208kcal | Carbohydrates: 14g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 152mg | Potassium: 589mg | Fiber: 7g | Sugar: 3g | Vitamin A: 510IU | Vitamin C: 16mg | Calcium: 61mg | Iron: 1mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

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Reader Interactions

Comments

  1. Corn and Tomato Stuffed Avocados Recipe (6)Brittney L.

    I am pretty disappointed with this recipe. I didn’t like the tomato or feta because it completely overwhelmed the avocado. The feta was so strong. I liked the texture that the corn added but I might try a different cheese.

    Reply

  2. Corn and Tomato Stuffed Avocados Recipe (8)Rita @ instphil

    We stumbled across this one on pinterest which led us to the Minimally Invasive blog and have been drooling over these corn and tomato stuffed avocados like crazy

    Reply

  3. Corn and Tomato Stuffed Avocados Recipe (9)Kate@Diethood

    Oh. Em. to the GEE!! That just sounds SO good! This would be perfect for a bbq party… but I don't think I would need a party to hang with these boys… I don't think I want to share 'em!! 😀

    Reply

  4. Corn and Tomato Stuffed Avocados Recipe (10)Jeff

    I'm in love! I may add some crumbled tortilla chips on top sometime, give it a bit of a nacho thing!

    Reply

  5. Corn and Tomato Stuffed Avocados Recipe (11)Ashley

    OK, so I made this yesterday afternoon and it was FABULOUS!!! I didn't fire up the broiler since it was over 90 degrees here, and room temp was perfect! Wow! Definitely something I'll be making again and again. Thanks for the stellar recipe!

    Reply

  6. Corn and Tomato Stuffed Avocados Recipe (12)xxx

    this looks delicious, defintely going to try this!

    Reply

  7. Corn and Tomato Stuffed Avocados Recipe (13)joan

    Love avocado, so will definitely be trying this.

    Reply

  8. Corn and Tomato Stuffed Avocados Recipe (14)amanda @ fake ginger

    All my favorites! This looks delicious!

    Reply

  9. Corn and Tomato Stuffed Avocados Recipe (15)Chung-Ah | Damn Delicious

    Stuffed avocados?! Is there anything better?!

    Reply

  10. Corn and Tomato Stuffed Avocados Recipe (16)M.C.

    Gosh- as soon as I saw the photo for this post I was practically jumping up and down! I LOVE this idea. I cannot WAIT to try it. I'm totally jonesing for one right this minute, in fact. What a great, great idea for light summer meals!

    Reply

  11. Corn and Tomato Stuffed Avocados Recipe (17)Katrina from WarmVanillaSugar

    I could eat this at every meal of the day! Love everything in there!

    Reply

  12. Corn and Tomato Stuffed Avocados Recipe (19)Jennifer Cooper

    Ummmm….yes please!!!! You are going to be doing lots of cooking in Texas!! (okay, I am kidding….but I will be making these soon!)

    Reply

  13. Corn and Tomato Stuffed Avocados Recipe (20)Ashley

    This looks fantastic! And I think I may just have all these ingredients in the kitchen right now…mmmm….

    Reply

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Corn and Tomato Stuffed Avocados Recipe (2024)
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