Cheesy Chicken Stuffed Poblanos - Low Carb Recipe (2024)

Cheese. So versatile. So delicious. So perfect for low carb, high fat and keto dieting. I’ve made no secret of the fact that I love cheese in all its forms – and I know most of you guys are right there with me.This keto Cheesy Chicken Stuffed Poblano recipe is hearty, super cheesy (of course), slightly spicy, and very, very satisfying!

Cheesy Chicken Stuffed Poblanos - Low Carb Recipe (1)

I chose to use store bought rotisserie chicken to make this recipe incredibly simple to throw together on a weeknight. Now if you are looking for a way to make this even easier, there is no need to stuff the peppers with the mixture (though I recommend it because it’s awesome!)

You can simply stir some chopped roasted poblanos (or canned green chilis if you really want to get lazy about it) into the cheesy chicken mixture and bake it in a casserole dish! Just as tasty, but not quite as impressive visually.

Cheesy Chicken Stuffed Poblanos - Low Carb Recipe (2)

This keto cheesy chicken stuffed poblano recipe is excellent for my fellow low carbers, but I can pretty much guarantee that the rest of the family will love it too! To round this out for the carb eaters in the house, you could serve it with some rice, corn or flour tortillas, or even just some tortilla chips.

Dinner = done. ?

In addition, this keto cheesy chicken stuffed poblano recipe reheats really really well (I ate it three days in a row so you can trust me on this one, it just got better and better), so it’s perfect to make ahead and take for lunch if you have a microwave handy to reheat it.

Cheesy Chicken Stuffed Poblanos - Low Carb Recipe (3)

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Cheesy Chicken Stuffed Poblanos - Low Carb Recipe (4)

Cheesy Chicken Stuffed Poblanos – Low Carb and Gluten Free

★★★★★5 from 10 reviews
  • Author: Mellissa Sevigny
  • Yield: 6 servings 1x
Print Recipe

Description

A Mexican inspired keto chicken stuffed pepper recipe that is easy to make and satisfying to eat. Keto, LCHF, and Atkinds diet friendly – but guaranteed to be a hit with the entire family!

Ingredients

Scale

  • 4 cups shredded cooked chicken
  • 1/3 cup tomato based salsa
  • 1/2 cup full fat sour cream
  • 1/4 cup scallions, chopped
  • 2 Tbsp fresh cilantro, chopped
  • 1 cup Kraft sharp cheddar cheese, shredded
  • 1 cup Kraft Colby Jack cheese, shredded
  • 6 medium poblano peppers

Instructions

  1. Combine the shredded chicken, salsa, sour cream, scallions, cilantro, 3/4 cup cheddar and 3/4 cup colby jack cheese (reserve 1/4 cup of each cheese for topping) in a large bowl. Mix thoroughly and set aside.
  2. Wash and spread the whole poblano peppers on a cookie sheet. Set under the oven broiler on high for about 3 minutes per side, or until the skin is blackened. Remove and cover with a clean towel for 10 minutes to steam and cool.
  3. Remove the towel and peel the skins from the peppers. Then gently cut the peppers down one side and remove the seeds and pith. Stuff each pepper with about 3/4 cup of the cheese and chicken mixture. Then divide the remaining cheese over the tops of the peppers. Bake at 375 degrees (F) for 20 minutes. Remove and serve hot with additional sour cream salsa, green onions and cilantro if desired.

Alternative Casserole method:

  1. Combine the shredded chicken, salsa, sour cream, scallions, cilantro, 3/4 cup cheddar and 3/4 cup colby jack cheese (reserve 1/4 cup of each cheese for topping) in a large bowl. Mix thoroughly and set aside. Roast, peel, seed, and chop 2 whole poblano peppers and add to the mixture – OR – stir in one can of chopped green chilis. Spoon into a casserole dish and sprinkle on the reserved cheese. Bake in a 375 degree (F) oven for about 30 minutes or until bubbling. Remove and serve hot with additional sour cream salsa, green onions and cilantro if desired.

Nutrition

  • Serving Size: 1 stuffed pepper or 1/6th of the casserole
  • Calories: 386
  • Fat: 23g
  • Carbohydrates: 3g net
  • Protein: 38g

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Reader Interactions

Comments

  1. Eydie says

    Can you just bake the peppers in the oven without peeling them and use them from that point on?

    Reply

  2. REBECCA BOSS says

    So delicious!! I come back to this recipe time and time again!

    Reply

    • Lynn Maland says

      Just tried this recipe not only for the first time but I also never tried poblano peppers before this. It turned out so delicious but my husband has one request..”This is really good but you should add bacon next time.” 😂 Thank you for sharing!!

      Reply

  3. Rebecca Cramer says

    Could these be frozen without adding the extra cheese on the top until baking?

    Reply

    • Mellissa Sevigny says

      yes I think that would work fine Rebecca!

      Reply

  4. Kimberly C. says

    These were incredible! We made them last week and are making them again tonight. We have made several kinds of stuffed Poblanos over the years, but the addition of sour cream in these took the flavor over the top! I rarely substitute ingredients in recipes unless I have to, and in this case I only had velveeta, so used that instead of the other cheeses. Great recipe!

    Reply

  5. Tina says

    These stuffed poblanos are SO good. Everyone I have made them for LOVES them!!

    Reply

  6. Patty says

    Hubby and I loved these, thanks!

    Reply

  7. Jana Ahl-Hamilton says

    I’ve made these twice, and both times, jaw dropping flavor and raves from family & guests! The first time was with pork sausage from Blue Apron box, ha! & the 2nd was using the grass fed hamburger meat they sent. Why follow their recipe when I can use the ingredients in yours! I ended up making three stuffed peppers and small pyrex casserole dish for a party when I found out the husbands were going to be there too; was just going to stuff the 6 peppers. We had tortilla chips, & guac. from a local taqueria-and my son-in-law looked at the casserole & asked, “Is this an entree, or can we eat it now?” I hate to boast, but IT WAS DELICIOUS! My daughter said, you need to make this every time. My friend, who’s always been a great & better cook, kept asking how did you make it? I also brought it with the Cubano marinated pork shoulder, from Karen @ The Food Charlatan. Both were home-runs, thank you, Mellissa!

    Reply

  8. Kate Breth says

    Made this last night. Fabulous & very filling. Ended up making more of a layered casserole with the poblanos since I had a lot of chicken and added extra seasoning and chopped jalapenos which was a little spicy for my 11 year old but he ate most of it along with chopped avocados.

    Reply

  9. Kay says

    We had this tonight with roasted hatch chilis I bought last fall. It was AMAZING.this is a keeper

    Reply

  10. Lisa says

    This looks fabulous! I loved pasilla peppers and have used a Martha Stewart recipe in the past, but I’ve been looking for a low carb one. Thanks!!

    Reply

  11. cherie says

    Absolutely wonderful, thank you so much!

    Reply

  12. Anne says

    Amazing! Granted I love poblanos and love chicken and cheese so there wasn’t much for me to hate. I lowered the amount of cheese slightly to meet with my chicken constraints (didn’t make enough) and I can’t wait for an excuse to make these again. I’m thinking these will still taste amazing with leftover thanksgiving turkey…

    Reply

  13. teresa says

    I made these last night and all my kids and I loved them! My poor Texan/Mexican friend who lives in the UK whom I was chatting to whilst cooking was dying looking at my pictures of those beautiful poblanos.

    Reply

  14. Scott says

    I seasoned the chicken with granulated garlic, cumin, chile powder, paprika, salt and pepper and threw a can diced green chiles in the mix…mm mm.

    Reply

  15. Jennifer C says

    You are a genius! I had pablanos in my hand the other day but put them back because I really couldn’t stuff another pepper with ground beef. My husband is already dying for me to make your crock pot beef curry and coconut lime cauliflower “rice”.

    Reply

  16. Jesse says

    I just made these last night – with a few substitutions, and they were sooo good, can’t wait to eat the leftovers for my lunch today!
    I subbed out the sour cream for cream cheese, and used fresh homemade pico de gallo instead of salsa. Definitely a keeper, satisfied my craving for Mexican food. Love all your recipes, they alone inspired me to eat keto!

    Reply

  17. Elissa says

    This is so strange…the other day I was thinking about a really good banh mi recipe I have and I thought I would go and look at it to see how I can make it low carb. I then go to your website and you have the banh mi meatball recipe up! Now, the other day I went grocery shopping and bought some chilis with the intent to make a chili relleno type dish and now you post this recipe! We must be on the same wave length LOL. I’ll be making this recipe in the next day or two as it sounds DELICIOUS! Just had to share that odd coincidence. :)

    Reply

    • Mellissa Sevigny says

      I just heard the Twilight Zone music in my head Elissa! I’m almost scared to post my next recipe lol! ;)

      Reply

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Cheesy Chicken Stuffed Poblanos - Low Carb Recipe (2024)

FAQs

Are poblano peppers low in carbs? ›

Poblano peppers are very low carb. A fact you may not be aware of is, once poblanos are dried they are called "Ancho" pepper. They are both widely used in many Mexican recipes. And because they are low carb, they are used in a lot of Keto recipes as well.

How many calories are in cheese stuffed poblano peppers? ›

La Duena Chiles Rellenos Cheese-stuffed Poblano Peppers (1 piece) contains 11g total carbs, 10g net carbs, 25g fat, 8g protein, and 305 calories.

How do you store poblano peppers after roasting? ›

Before storing the roasted peppers, you can cut them into strips or dice them. If you plan to add the peppers to tacos or a salsa recipe, it's nice to already have them sliced or diced! Roasted poblano peppers can be stored in an airtight container in the refrigerator for up to 10 days.

How many carbs are in chicken poblanos? ›

Eating Right Chicken Poblano (1 tray) contains 34g total carbs, 32g net carbs, 6g fat, 23g protein, and 280 calories.

What color pepper has the least carbs? ›

If you're looking to cut carbs, then opting for green peppers is the way to go.

Are poblano peppers high in carbs? ›

Calories: 30. Protein: 1 gram. Fat: less than 1 gram. Carbs: 7 grams.

How many net carbs are in Poblano? ›

Simplot Food Group Roasted Products Poblano Peppers (1 serving) contains 6g total carbs, 4g net carbs, 1g fat, 1g protein, and 30 calories.

Is there carbs in stuffed peppers? ›

Green bell peppers, stuffed with beef, rice and cheese (1 each) contains 22.8g total carbs, 19.5g net carbs, 12.1g fat, 18.9g protein, and 270 calories.

Should you soften peppers before stuffing them? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

Is it necessary to remove skin from poblano peppers? ›

Poblano chiles are a mild green chile typically used to prepare chiles rellenos, rajas con queso, and crema de poblano. They need to be roasted and peeled before cooking to remove the tough outer skin which is difficult to digest.

What to do with lots of poblano peppers? ›

9 Things To Do with Poblanos
  1. Get the Recipe: Roasted Poblano Dressing.
  2. Get the Recipe: Pan-Fried Flounder with Poblano-Corn Relish.
  3. Get the Recipe: Espaghetti with Poblano Cream and Crab.
  4. Get the Recipe: Beef-Stuffed Poblano Chiles.
  5. Cheese-Stuffed Grilled Peppers.
  6. Get the Recipe: Buttermilk Cornbread.
Jul 7, 2022

Can you eat poblano peppers raw? ›

Poblano peppers take a different form when they dry out. Poblanos become ancho chilis in their dried form, and many enjoy using them in Mexican dishes for their fruity flavor. You can enjoy poblanos raw, cooked, or dried for a variety of tastes.

Can you freeze whole poblano peppers? ›

It's okay. We have good news: Peppers of all kinds — from big bell peppers to tiny chiles — freeze really well, retaining much of their flavor. Even better news: You can freeze them raw.

Are poblano peppers high in carbohydrates? ›

Poblano pepper nutrition

Protein: 1 gram. Fat: less than 1 gram. Carbs: 7 grams. Fiber: 2.5 grams.

What is the lowest carb pepper? ›

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.

What peppers are keto friendly? ›

Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

How many net carbs are in a poblano pepper? ›

Simplot Food Group Roasted Products Poblano Peppers (1 serving) contains 6g total carbs, 4g net carbs, 1g fat, 1g protein, and 30 calories.

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